International Wholeness Retreat (English spoken) Alicante; Spain

Welcome to a week dedicated to your inner growth and well-being. Through a diverse program of activities, the goal is to strengthen various aspects of your health.

Wholeness refers to a state of completeness, where all parts are integrated and functioning harmoniously together: our physical, emotional, mental, and spiritual aspects, creating a sense of balance and unity within ourselves. Most people struggle with this balance, mainly due to trauma and unresolved issues in our emotional and mental aspects, often leading to physical suffering. At this retreat, we work on all levels - physical, emotional, and mental.

A full week of meditation and breathing therapy, natural spa treatments and wellness, cocoa, concerts, and pleasant company. Every day, we will give you the opportunity to explore and improve aspects of yourself in various ways. We will guide you through a journey that explores body, mind, and soul, opening up for new experiences and insights.

Our intention is not only to provide you with immediate well-being but also to give you the tools and insights you need to continue your personal development after the week is over. A full week devoted to being present, opening your heart and mind, and being willing to explore what is a little difficult. That is the path to a healthier life.

We will visit natural spas where we can indulge in mud treatments to rejuvenate our bodies and immerse ourselves in thermal waters known for their unique healing properties. These thermal waters, with their special mineral medicinal composition, are considered among the most effective in the world. After an hour of bathing, we notice significant relief in joint and muscle pain; after two hours, a deep relaxation of the central nervous system is achieved, reducing stress and anxiety. They also have very beneficial effects on the immune and respiratory systems.

So, give yourself the gift of a retreat - a full week of meditation and healing, natural spa treatments and thermal waters, which are truly gifts for our physical bodies and our nervous systems, garden and pool, healthy and delicious food, nature, silence, and meeting new people.

And above all, deepen your understanding and ability to live a more holistic and healthy life.

I, Frode, am here to support you on this journey. Together with other therapists, we invite you to share this week with us.

The food served at this retreat is vegetarian and is planned to support the work we will do with the different energy centers.

May you find joy, insight, and wholeness through our shared experiences!

Warm regards,

Frode

Wholeness Program: 

Monday: Body

• 08:00: Tea
• 09:00: Breathing therapy "Shake It Off"
• 10:00: Breakfast
• 11:00: Excursion to Natural Spa with "mudding", natural wellness, and "body detox"
• 14:00: Lunch
• 17:00: Frode shares thoughts and wisdom about safety and root chakra
• 18:00: Meditation
• 20:00: Dinner

Tuesday: Emotions

• 08:00: Tea
• 09:00: Breathing therapy "Laugh It Out"
• 10:00: Breakfast
• 11:00: Frode shares thoughts and wisdom about emotional detox and sacral chakra
• 12:00: Garden and pool, massage and wellness time
• 14:00: Lunch
• 17:00: Meditation
• 19:00: Dinner
• 21:00: Conversation circle with concert

Wednesday: Mind & Ego

• 08:00: Guided meditation "Self Inquiry"
• 09:00: Breakfast
• 10:00: Excursion to Fortuna, thermal spa. A gift for the body and nervous system
• 14:00: Lunch in Fortuna
• 18:00: Return from Fortuna
• 20:00: Dinner
• 21:00: Frode shares thoughts and wisdom about mind, ego, and solar plexus chakra

Thursday: Heart

• 08:00: Tea
• 09:00: Breathing therapy "Heart"
• 10:00: Breakfast
• 11:00: Mountain walk
• 12:00: Garden and pool, massage and wellness time
• 14:00: Lunch
• 17:00: Cacao ceremony, sound bath, and dance celebration
• 20:00: Dinner

Friday: Express Yourself

• 08:00: Tea
• 09:00: Breathing therapy "Dynamic Meditation"
• 10:00: Breakfast
• 11:00: Frode shares thoughts and wisdom about communication, truth, and throat chakra
• 12:00: Garden and pool, massage and wellness time
• 14:00: Lunch
• 17:00: Song therapy
• 19:00: Dinner
• 21:00: Conversation circle with concert

Saturday: Insight

• 08:00: Tea
• 09:00: Guided meditation "Resting into Silence"
• 10:00: Breakfast
• 11:00: Excursion to Natural Spa, mudding and natural wellness
• 14:00: Lunch
• 17:00: Meditation "Sitting in Silence"
• 19:00: Dinner
• 21:00: Frode shares thoughts and wisdom about insight, intuition, and the third eye

Sunday: Consciousness

• 08:00: Tea
• 09:00: Meditation
• 10:00: Breakfast
• 11:00: Frode shares thoughts and wisdom about wholeness and conscious lifestyle
• 12:00: Garden and pool, massage and wellness time
• 14:00: Lunch
• 16:00: Hugs and kisses, end of retreat and the beginning of a more conscious, holistic, and healthier life

Your retreat package includes:

• 7 days accommodation at the retreat house.
• A full week of vegetarian meals and nutrition, designed to facilitate the holistic healing of energy centers.
• Access to all classes and teachings.
• Guided excursions to natural spas and thermal waters.
• A rejuvenating energy and healing massage.
• Essential aromatherapy oils to support balancing of chakras and general healing. 

Prices:

1100 Euro

Early bird discount available until July 1st:

999 Euro

Friend discount: If you book together with one or more friends, each of you will receive a discounted price of:

999 Euro

(You reserve your spot by paying 300 Euro,  the remaining amount due 1 month before the start of the retreat.)

Please note that travel to/from the retreat and travel insurance are not included in the price.

For more information or if you are interested, please contact Frode via email: frode@wholeness.es. or call or whatsapp Frode on number: 0034 647543222

Hope to see you here!

Frode