Breathing Therapy
If I had to offer just one piece of advice for creating a healthier lifestyle, I would suggest: “Focus on improving your breathing habits.” It goes beyond simply inhaling and exhaling; it’s about adopting a conscious and intentional approach. Enhancing your breathing will positively impact stress levels, balance the nervous system, increase oxygen absorption, release suppressed emotions, and foster mental clarity, leading to a more balanced and healthy life.
This breathing therapy, developed by Frode, has been cultivated over years of meditation and introspection on breathing. It integrates wisdom gained from own practice and exceptional teachers dedicated to exploring the art of breathing. This pursuit extends beyond mere health benefits, emphasizing how conscious breathing contributes to a healthier lifestyle and more mindful living.
This breathing therapy represents a harmonious fusion of conscious and cathartic breathing, blending ancient wisdom with contemporary science.
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Conscious Breathing:
Conscious breathing is the central element of this transformative practice, a simple and natural tool that helps increase awareness and our ability to live a holistic life.
Its primary aim is to balance the body's energy and nurture overall well-being by regulating the breath. The therapy calms the mind and relieves stress through the use of various breathing techniques.
The practice enhances awareness, promotes a more present and conscious lifestyle, and supports spiritual growth through cleansing of the body and mind, resulting in deeper meditation.
Breath is a wonderful tool, and Breathing Therapy contributes to purification on mental, physical, and emotional levels, fostering a revitalized sense of vitality and joy in life.
Emotional Breathing Release:
Emotional breathing release" refers to a set of breathing exercises and techniques designed to facilitate the release of pent-up emotions and stress. The concept behind this practice is that emotions and stress can be stored and suppressed in the body, which can lead to both physical and mental unbalance.
Through conscious and chaotic breathing, these suppressed emotions are brought to the surface, allowing them to be expressed and released in a healthy manner.
This technique promotes emotional well-being by assisting in the processing and releasing of emotional baggage, leading to increased mental clarity, improved physical health, and a deeper sense of inner peace.
Breathing workout
Coming soon!
.A breathing workout consists of a series of movements that incorporate dynamic and repetitive postures, paired with various breathing techniques. Designed to open energy pathways in the body and stimulate prana, the life force energy, these practices aim to allow the free flow of energy through the seven energy centers (chakras). The primary goal of this practice is to align these energy centers, promoting overall well-being and activating the divine spark within.